Learn
It’s easy to get overwhelmed at the seafood counter. There are so many fishy options and ways to cook them. Our recipes and other tips help make it easier!
Recipes
Fancy 60 Minute Meals
Trout
Springhills Trout Nicoise Salad
From our friends over at FreshSpoke! INGREDIENTS: 2 trout fillets (Springhills Trout) 1 package olives (PachaMama) 2.5 tbsp oil 2 handfuls greens (Slegers Greens) 1/2 bunch kale (De Dreu...
Recipes
Trout
Smokey Trout or Char Burgers
From our friends at Foodland Ontario (link) Standing Time: 30 minutes, Grilling Time: 10 minutes Preparation Time: 30 minutes Serves: 6 INGREDIENTS Pickle: 1/2 cup (125 mL) white wine...
Recipes
Fancy 60 Minute Meals
Trout
Jerk-Style Trout with Apple-Carrot Relish
From our friends at Foodland Ontario (link) Chef Tawfik Shehata cooked this up at the Toronto Sportmans Show and we were instant fans. We always make sure to use...
Recipes
Easy 20 Minute Meals
Trout
Grilled Maple-Glazed Rainbow Trout or Char
From our friends at Foodland Ontario (link) Grilling Time: 20 minutes Preparation Time: 15 minutes Servings: 4 INGREDIENTS 2 Rainbow Trout or Arctic Char Fillets, with skin (8 oz/250...
Recipes
Fancy 60 Minute Meals
Trout
Walnut Crusted Trout or Char with Spinach Pear Salad
From our friends at Foodland Ontario (link) Baking Time: 8 to 10 minutes Preparation Time: 15 minutes Servings: 4 INGREDIENTS 4 Rainbow Trout or Arctic Char Fillets, with skin...
Recipes
Easy 20 Minute Meals
Trout
Trout or Char with Roasted Rutabaga, Apples and Onion
From our friends at Foodland Ontario (link) Preparation Time: 1 hour, 5 minutes Cooking Time: 15 minutes Servings: 4 INGREDIENTS 2 cups (500 mL) cubed (1/2-inch/1 cm) peeled Ontario...
Recipes
Fancy 60 Minute Meals
Thai Style Arctic Char Burgers
From our friend Chef Carey Mitchell Makes 6-8 patties Preheat oven to 350’F/ 177’F Ingredients: 1Lb Arctic char , thawed, & skin removed 1 medium Spanish onion, diced 1...
Articles
Fish farming
Do we use hormones, steroids or antibiotics on farmed fish?
The short answer is no. We never use hormones on the farm, and we raise our fish free of antibiotics and to the organic standard. But because you’re asking...
Recipes
Easy 20 Minute Meals
Trout
Trout, Fennel & Potato Bake with Gremolata
Our friend Rachel thought up this delicious mix!
Recipes
Fancy 60 Minute Meals
Trout
Salmon or Trout Wellington
Kay won SECOND PLACE in our annual Springhills Fish recipe competition with this delightful baked treat!
Recipes
Easy 20 Minute Meals
Trout
Easy Weeknight Fancy Trout (Metro Ontario)
We teamed up with our friends at Metro Ontario for a Canada Day fish-tacular!
