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“But I only eat wild fish”⠀We always scratch our head when we get this comment.⠀⠀To us, the “farmed vs wild” isn’t useful when you’re trying to make a good...

Barramundi is your taste of the tropics, as they’re originally from Australia.  Their name comes from a local Indigenous word meaning “large-scaled river fish”. Though they’ve lost their Aussie...

This is one of our albino rainbow trout. It has a genetic defect that it can’t create pigment for its skin or scales. Twenty years ago, our father had...

That means almost half of fish is labelled as a different species, usually a higher priced one. And this stat doesn’t include the fish that are incorrectly labelled as...

We always look for all-natural ways of keeping our fish healthy. One of our “secret sauces” is a mix of carbon compounds that is made from peat! We drip...

It’s become a staple in many of your households, so we thought we’d share a bit more about them! Trout has the same rich flavour of salmon, but it’s...

We have no idea where the misconception comes from. Food scientists seem to agree that trout, salmon and char are packed with protein and healthy omega fats, whether they’re...

We have two easy ways at the farm, and it just depends on how much time you have! FRIDGE – It takes about 8 hours if you toss them...

We recently invited biologists to the farms to assure that we aren’t having any negative impacts on the surrounding rivers. Here at Springhills, we borrow water from the environment...

Every week starts with loading live trout, salmon or char to head to our plant. We make their short journey as stress-free as possible. We’re strong advocates for treating...

I’m sure you’ve heard there are lots of omegas in fish, but why is that important? Omega-3s are essential for making cells work in the body. They’re an energy...