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We have no idea where the misconception comes from. Food scientists seem to agree that trout, salmon and char are packed with protein and healthy omega fats, whether they’re...

We have two easy ways at the farm, and it just depends on how much time you have! FRIDGE – It takes about 8 hours if you toss them...

We recently invited biologists to the farms to assure that we aren’t having any negative impacts on the surrounding rivers. Here at Springhills, we borrow water from the environment...

Every week starts with loading live trout, salmon or char to head to our plant. We make their short journey as stress-free as possible. We’re strong advocates for treating...

I’m sure you’ve heard there are lots of omegas in fish, but why is that important? Omega-3s are essential for making cells work in the body. They’re an energy...

If you’re a fish lover like us, a small Springhills box will feed about 12 individual meals. Our larger 10lb boxes feed about 25 meals! That’s a whopping 37g...

Hint: fish were keto before it was cool! At Springhills we are obsessed with what we feed our fish so that they’re happy, grow well and taste good. You...

We do not add any dye to make our fillets red, orange or pink. All the colour in their meat actually comes from something called astaxanthin. Astaxanthin is an...

Many of you know slime as the milky substance that’s on your fillets, but that slime actually plays a very important role for the fish. That slime helps the...

Ethically sourced fish is harder to come by than you think. To us in the Springhills family, ethical means doing right by.. the fish, ensuring they’re happy and healthy...

It’s a question we get a lot, but it’s not one we find very useful! There are many well managed wild fish stocks, and lots that aren’t sustainable or...